DOGRA HERALD BUREAU
Akhnoor, June 19
In a significant initiative to commemorate International Yoga Day, the Indian Army conducted a comprehensive yoga campaign for all ranks and families of Akhnoor, as well as the civil population of nearby villages at Tanda. This event aimed to imbibe the myriad benefits of yoga for a healthy lifestyle and promote both physical and mental well-being among the participants.
The Indian Army organized extensive yoga sessions for both civilians and army personnel, recognizing the profound impact of yoga on enhancing overall health and managing stress. The campaign was designed to highlight the significance of yoga in maintaining a balanced lifestyle, improving physical fitness, and fostering mental clarity. It served as a reminder of the ancient practice’s relevance in today’s fast-paced world. The yoga session saw enthusiastic participation from a diverse group of people, including soldiers stationed at Akhnoor, their families, and residents from the surrounding villages. The large turnout reflected the community’s interest in integrating yoga into their daily routines and the shared recognition of its benefits.
The event began with a series of warm-up exercises, followed by a structured yoga session led by experienced instructors. The participants were guided through various asanas (postures), pranayama (breathing exercises), and meditation techniques. The instructors emphasized the importance of each posture, explaining how it contributes to physical health, flexibility, and mental peace. Special attention was given to techniques that help in stress management, which is particularly beneficial for soldiers and their families given the unique challenges they face.
This initiative underscored the Indian Army’s commitment to holistic fitness and community engagement. By organizing such events, the Army aims to foster a spirit of unity and mindfulness among its ranks and the local population. The inclusion of both military personnel and civilians in the yoga session highlighted the Army’s dedication to promoting wellness across all sections of society.
The participants expressed their gratitude towards the Indian Army for organizing the event. Many noted that the yoga session was a refreshing and rejuvenating experience, providing them with valuable tools to enhance their physical and mental well-being. The soldiers, in particular, appreciated the emphasis on stress management techniques, which they found highly relevant to their demanding roles. In addition to the physical benefits, the yoga session served as a platform for fostering camaraderie and mutual respect between the Army and the local community. It strengthened the bond between soldiers and civilians, promoting a sense of solidarity and shared purpose.
The Indian Army’s initiative on International Yoga Day is part of a broader effort to encourage a holistic approach to health and wellness. By integrating yoga into the daily lives of its personnel and the local community, the Army aims to create a more resilient and health-conscious society.
The success of this event has paved the way for similar future initiatives, reinforcing the importance of yoga as a vital tool for enhancing overall well-being.
