DOGRA HERALD BUREAU
JAMMU, Apr 5
‘World Health Day,’ observed annually on April 7th, serves as a global platform to raise awareness about health issues and advocate for healthy living practices worldwide. Each year, this significant day revolves around a specific theme, with the theme for this year being ‘My Health, My Right.’ In line with the spirit of ‘World Health Day,’ the Indian Army took proactive steps to spread awareness by organizing a lecture at Lam Rajouri.
The primary objective behind hosting this lecture was to instill awareness among residents, particularly children, regarding the importance of health and hygiene in their daily lives. By imparting knowledge and fostering a sense of responsibility towards personal well-being, the aim was to inspire individuals to prioritize their health through various means such as physical activities, Yoga, maintaining a balanced diet, and undergoing immunization.
During the lecture, attendees were enlightened about the significance of incorporating physical activities into their routines. Exercises and Yoga practices were highlighted as essential components for maintaining optimal physical and mental health. Through these activities, participants were encouraged to cultivate a lifestyle that promotes overall well-being.
Furthermore, the importance of a balanced diet was emphasized as a cornerstone of good health. Educating residents about the nutritional value of different food groups and the importance of consuming a variety of foods contributed to raising awareness about dietary habits conducive to maintaining health.
In addition to physical well-being, the lecture also addressed the crucial aspect of personal hygiene. Attendees were educated on the importance of maintaining cleanliness in their surroundings and adopting hygienic practices in their daily lives. Emphasis was placed on the proper disposal of garbage, aligning with the principles of the ‘Swach Bharat Abhiyan,’ a nationwide campaign aimed at ensuring cleanliness and sanitation across India.
Following the informative lecture, participants engaged in a Yoga session, providing them with practical experience in promoting physical and mental well-being. Through various Yoga postures and breathing exercises, attendees had the opportunity to enhance their flexibility, alleviate stress, and cultivate inner peace.
The initiative undertaken by the Indian Army received positive feedback from the attendees, who expressed their gratitude for organizing such an insightful event. By fostering awareness and imparting valuable knowledge about health and hygiene practices, the Indian Army’s efforts contributed to empowering individuals to take charge of their well-being.
In conclusion, ‘World Health Day’ serves as a powerful reminder of the importance of prioritizing health and promoting healthy living practices. Through initiatives such as lectures and Yoga sessions, the Indian Army played a pivotal role in spreading awareness and inspiring individuals to make informed choices towards achieving optimal health. As we commemorate ‘World Health Day,’ let us reaffirm our commitment to upholding the right to health for all and working towards building a healthier, happier world.
